7/24/11

Crockpot Veggie Soup

1 15 oz can chickpeas, drained and rinsed
1 15 oz can white beans, drained and rinsed
1 onion, chopped
4-6 cloves garlic, minced
4 celery stalks, chopped
2 medium zucchini, cubed
1 large sweet potato, cubed
10 shitake mushrooms, sliced
4 cups vegetable broth
1-2 cups water
1 T soy sauce
1/2 T salt-free seasoning
1/4 tsp paprika
1/4 tsp tumeric
1/4 tsp black pepper
1/2 tsp dried basil
1/2 tsp dried parsley flakes
salt, to taste
  • Pour broth to cover the bottom of a 4-6 qrt crockpot
  • Turn on high, and place chopped onions, garlic, and celery in pot
  • cover and cook for 20 min on high
  • add remaining ingredients, plus more water if needed
  • cook on high for 4-6 hours, or on low for 8 hours

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