7/27/11

Tomato Quinoa

1 15 oz can diced tomatoes
1 small onion, chopped
1 cup quinoa
garlic powder
basil
oregano
black pepper
salt
1 ½ cups water
  • "saute" tomatoes and onions for 5- 10 minutes on medium heat
  • add quinoa and water
  • bring to a boil and then simmer on low heat for 20 min
  • leave covered for 5 minutes after flame is turned off
  • add spices, and mix well

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