Fat-free, Gluten-free, Vegetarian Shabbos Cholent

2 onions, chopped
6 cloves garlic, minced
1/2 cup dry, soaked pinto beans (or one 15 oz can)
1/2 cup dry, soaked kidney beans (or one 15 oz can)
1/2 cup dry, soaked navy beans (or one 15 oz can)
1 cup brown rice
6 medium potatoes, cut into chunks
2 tsp salt
2 tsp chili powder
2 tsp paprika
black pepper, to taste
4 T ketchup
2 T BBQ sauce
4 T homemade onion soup mix
water to cover (about 5-6 cups)

• Combine all ingredients and mix well
• Cook in crockpot on high for 6 hours, then turn to low
• Continue to cook on low overnight (or at least 6 more hours)