tag:blogger.com,1999:blog-44374816769450880902024-03-14T02:18:49.672-04:00Healthy Kosher KitchenSHARING THE HEALTH...
KOSHER RECIPES FOR HEALTHY COOKINGHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.comBlogger117125tag:blogger.com,1999:blog-4437481676945088090.post-48262952569857739272019-12-25T21:27:00.002-05:002019-12-25T21:27:59.733-05:00No-bake Peanut butter Cookies
1 cup oats
1 cup dates
1/2 cup unsweetened peanut or sunflower seed butter
a few shakes of sea salt
2 T water
1/2 (heaping) cup chocolate chips, melted
Place all ingredients except for the melted chocolate in food processor
Add a little bit of water, if needed, to form a dough that is sticking together and not crumbly
Roll dough into balls, and flatten into cookies
Place cookies on a cookie Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-80325976725524019862019-12-24T18:50:00.000-05:002019-12-30T11:57:34.006-05:00Melted Mozzarella!!
1/2 cup cashews
1 cup mostly defrosted frozen cauliflower florets
1 1/2 cups water
2 T nutritional yeast
2 T green olive juice
2 T tapioca starch/flour
1/2 tsp garlic powder
1/2 tsp salt
Blend everything in vitamix (if using a regular, not high-speed blender, soak cashews for a few hours first)
Pour into a medium sized pot and bringHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-17242238598233232352019-12-24T18:47:00.002-05:002019-12-25T21:29:01.250-05:00Easy Homemade Tomato Sauce
1 onion, chopped
1 head garlic, minced
2 28oz cans whole, peeled tomatoes
2 15 oz cans diced tomatoes
1 T sugar
2 tsp dried basil
2 tsp dried oregano
1 tsp salt, or to taste
1/4 tsp black pepper
Using a large large pot or skillet, saute onions and garlic in some vegetable broth
Add whole tomatoes, and using a masher, mash well&Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-25576878139651571052019-12-24T11:19:00.000-05:002020-04-30T21:19:27.914-04:00Coconut Whipped Cream
2 cans coconut milk
1/3 cup powdered sugar
1 tsp vanilla extract
Place cans of coconut milk in fridge for (at least) 2 days
Place mixer bowl and whisk in freezer for 20-30 min
Open cans and scrape off the solidified coconut milk into mixer bowl
Mix on high speed until whipped and thickened
Add vanillla and then powdered sugar a bit at a time while mixing on low
Whip on high speed again Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38519600522329076002019-12-24T11:04:00.000-05:002020-06-28T17:01:42.872-04:00Amazingly "cheesy" healthy Pizza!
(makes 2 large crusts)
2 cups whole wheat flour
11/4 cup white flour
1/2 cup almond flour
1/4 cup ground flax seeds
2 tsp salt
2 tsp sugar
1 tsp rapid rise yeast
1 1/2 cups water
Place all ingredients in bread machine
Set to "quick dough" or dough cycle
Preheat oven to 425
When dough is ready, use your hands to spread onto the pans
Bake crusts for 8 minutes
Remove crusts from Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38820377075082054942017-12-13T14:27:00.005-05:002023-12-07T13:14:24.615-05:00Oven-baked Low-fat Latkes
4-6 lbs russet potatoes, peeled and grated
2 large onions, grated
4 flax seed eggs
2 tsp baking powder
6 T flour
1 tsp salt
black pepper to taste
Preheat oven to 375
Combine potatoes and onions into a strainer to drain out excess liquid
Mix all ingredients in a large bowl
Form latkes (squeeze out excess liquid)and place on a greased (using cooking spray) baking sheet
Press down on eachHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-85954926559141989152017-11-29T21:19:00.002-05:002017-12-10T18:29:51.919-05:00Chanukah Sugar Cookies
1 cup sugar
2 tsp vanilla
6 T almond milk
1 cup cashew butter
2 cups flour
1 cup almond flour
1 tsp baking powder
1/2 tsp salt
1 1/2 tsp baking soda
Place first 4 ingredients in stand-up mixer, and mix until creamy
Add remaining ingredients and mix well
Refrigerate dough for an hour or two
Preheat oven to 325
Roll out dough about 1/2 an inch thick, and use cutters to cut out shapes
Bake for Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-41287334248953442292017-11-29T15:48:00.000-05:002018-07-18T10:38:26.037-04:00Healthy Pancakes (egg-free, oil-free)
2 cups whole wheat flour
1/2 cup almond flour
3 tsp baking powder
2-4 T coconut sugar
1/2 tsp salt
1 4 oz jar pureed carrots
2 1/2 cups unsweetened non-dairy milk
Mix dry ingredients well
Add wet ingredients and stir until combined
Drop about 1/3 cup of batter for each pancake on preheated griddle
Cook over low-medium heat for until bubbles begin to form
Flip and cook for an additionalHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-27636380994991982972017-11-13T20:44:00.001-05:002017-11-13T20:44:49.859-05:00Classic Chocolate Chunk Cookies (egg-free, oil-free, quick and easy!)
1/3 cup cashew butter
1 cup brown sugar
2 tsp vanilla
1/4 cup almond milk
1/4 cup applesauce
1 cup regular, whole wheat, or gluten free flour
1 1/4 cup almond flour
1 tsp baking soda
1/2 tsp salt
1 cup chocolate chunks
Preheat oven to 375
Using a stand-up mixer, mix cashew butter, sugar, vanilla, milk, and applesauce until completely blended and creamy
Add remaining ingredients and mix wellHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-6709618361970969782017-11-12T20:43:00.001-05:002022-07-31T10:26:30.563-04:00Tehilla's Double Chocolate Brownie Cookies (gluten-free, egg-free, oil-free!)
1 cup cashew butter
1/2 cup applesauce
2/3 cup brown sugar
2/3 cup sugar
1 tsp vanilla
1 1/2 tsp baking powder
1 tsp baking soda
1/4 tsp salt1 cup cup almond flour
1 cup cocoa powder
1/3 cup Chocolate chips
Preheat oven to 365
Combine first 5 ingredients and mix until smooth
Add remaining ingredients, and mix well
Dough in fridge for 1 hour
Drop rounded spoonfuls onto cookie sheetHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-33328990149257028922017-11-12T20:39:00.001-05:002020-01-09T13:57:04.152-05:00Spinach Mushroom Quiche (egg-free, oil-free)
Crust:
1 cup almond flour
1/2 cup regular flour
1 tsp. salt
2 tsp. sugar
1/4 cup applesauce
1/4 cup cashew butter
1-2 TB. water, as needed
Filling:
Vegetable Broth
2 onions, diced
2 - 8oz. Mushrooms,diced
1 box- 5 oz fresh spinach or 6 frozen Bodek spinach balls
1 cup cashews
1/2 package (7oz) of tofu
2 TB. nutritional yeast
1 cup water
1/2 cup cornflake crumbs
1/2 cup Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-14385366750515571552017-11-01T22:27:00.001-04:002020-04-30T15:27:50.449-04:00No-Bake Brownies with Chocolate Ganache
2 cups dates (If not soft, soak in warm water for a few hours)
1 cup walnuts- ground, plus 1/2 cup chopped
3/4 cup cocoa powder
1/2 cup almond meal
1/4 cup maple syrup
1/4 tsp sea salt
1 cup chocolate chips
1/4 cup almond milk
1/4 tsp salt
Chop dates in food processor, until a sticky ball is formed
Using a stand-up mixer, combine dates, walnuts, cocoa powder, almond meal, maple syrup, and Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38388008317640346532017-11-01T22:12:00.003-04:002017-11-02T13:59:00.251-04:00Super Healthy and Super Easy Vegetarian Chili
2 large onions, diced
4 celery stalks, chopped
2 cups chopped collard greens or kale
1/2 cup quinoa
1 15 oz can chickpeas, drained and rinsed
1 15 oz can kidney beans, drained and rinsed
1 15 oz can black beans, drained and rinsed
1 28 oz can diced tomatoes
2 4oz cans diced green chile peppers
1-2 T chili powder
2 tsp garlic powder
1 tsp cumin
hot mexican chili powder, to taste
salt and Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-88655439401835624562017-10-31T13:02:00.003-04:002018-10-30T14:37:48.167-04:00Melted (dairy-free) Cheese Sauce
1/2 cup cashews
2 cups defrosted frozen cauliflower (optional)
1 cup hot water
1 cup almond milk
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 tsp lemon juice
2 tsp mustard
2 T nutritional yeast
Dash of nutmeg
Blend all ingredients in high power blender for 2 minutes (if blender is not high powered, soak cashews first for a few hours)
Pour into saucepan and heat over a medium-low Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-69468861602866847322017-10-31T13:01:00.000-04:002017-11-01T22:30:02.060-04:00Creamy Dairy-Free Ranch Dressing 2
1 cup cashews
3/4 cup water
1 T apple cider vinegar
1 T lemon juice
1 T agave
1/2 tsp garlic powder
1/2 tsp onion powder
1.5 tsp herbamare
1 T dried parsley
1 T dried chives
1 tsp dried dill weed
Blend first 8 ingredients in blender (if not high power, soak cashews first) for 2 minutes
Add last 3 ingredients and blend on low speed for an additional 30 seconds
Chill and serve
Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-54651918418785799522017-10-31T08:51:00.001-04:002017-10-31T19:45:14.704-04:00Parve "Chicken" Vegetable Soup
2 onions, chopped
6 stalk celery, sliced
6 carrots, sliced
1 red pepper, diced
2 turnips, cubed
8 oz shiitake mushrooms, sliced
4 cups vegetable broth
6 T chicken soup mix
salt, pepper to taste
water, to cover
Combine all ingredients except seasonings in a large pot
Bring to a boil
Add seasonings, reduce to a simmer
Cook for at least an hour
Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-76997452719875781382017-10-30T23:54:00.002-04:002022-01-11T13:30:13.535-05:00Chewy Granola Bars
1/2 cup sunbutter (or peanut butter, or any nut-butter) plus 2T
1/4 cup (packed) brown sugar
1/4 cup agave, plus 2T
1 1/2 tsp vanilla
1/8 tsp salt
2 cups oats
2 cups crisped rice cereal
1/4 cup flaxmeal
1/3 cup mini chocolate chips (or chocolate chips or chunks)
Over a medium-low flame, heat while stirring first 5 ingredients until smooth
Mix in the oats, cereal, and Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-40035967290988090612016-03-03T12:57:00.001-05:002019-01-21T11:40:39.845-05:00Chickpea Cutlets
2 cans chickpeas, drained and rinsed
1/2 cup walnuts
1 T ground flax seeds, mixed with 3 T warm water
2 T tehina
2 T lemon juice
2 cups cooked rice
1/2 cup flour
1 tsp garlic powder
1 tsp salt
1/2 tsp cumin
1/2 tsp oregano
1/2 tsp paprika
1/4 tsp rubbed sage
cornflake crumbs to coat (about 1 cup)
Process chickpeas and walnuts in food processor
Mix well with remaining ingredients
Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-37386729274787329272015-09-11T11:39:00.000-04:002017-11-01T22:31:26.975-04:00Healthy Chocolate Fudge!
1/2 cup mini choc chips
1/2 cup cocoa powder
1/2 cup nutbutter
1/2 packed cup madjool dates (8-10)
1/4 cup applesauce
1/4 cup almond milk
1 T vanilla
1/4 tsp salt
2 T maple syrup
1/2 cup chopped walnuts + more for topping
Place all ingredients except walnuts in blender
Blend until as smooth as possible
Mix in walnuts
Pour into an 8x8 square pan and smooth out the top
Sprinkle chopped Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-31441608012215823272015-05-05T21:35:00.001-04:002017-11-13T12:41:00.217-05:00Low Fat Cornbread (egg-free, oil-free, gluten-free)
2 cups finely ground cornmeal
2 tsp baking powder
1/8 tsp salt
1 1/2 cups non-dairy milk
1/4 cup applesauce
2 T agave
1 Flaxseed egg
Preheat oven to 375
Combine all ingredients
Mix well
Pour into 8x8 or 9x9 square pan
Bake 35-40 minutes, until toothpick comes out clean
Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-33487099368027005602015-05-05T21:17:00.000-04:002017-11-07T10:25:44.802-05:00Creamy African Sweet Potato Stew
2 large onions, sliced into half rings
3 carrots, diced
4 stalks celery, diced
6 cloves garlic, minced
3 sweet potatoes, cubed
2 cups vegetable broth
1 cup water
1 28 oz can diced tomatoes (no salt added)
2 T onion soup mix
1 tsp salt, or to taste
1/4 tsp black pepper
2 T peanut butter or sunbutter
1 cup almond milk, or lite coconut milk
1 15 oz can chickpeas, drained and rinsed
2 cups frozen Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-80145740276016350782015-05-01T12:55:00.001-04:002015-05-01T16:06:58.874-04:00Gourmet Green Beans
2 1/2- 3 lbs green beans, trimmed
1 lb cremini mushrooms, sliced
6 cloves garlic, minced
3 T soy sauce
1 T agave
black pepper, to taste
1/3 cup chopped walnuts, or dry-toasted slivered almonds
juice and zest of 1 small lemon or 2 T lemon juice
Boil green beans for 15 minutes, drain, and set aside
Saute mushrooms in soy sauce, until little liquid is left
Add garlic, agave, and black pepper andHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-50209045348228218192015-05-01T12:53:00.032-04:002021-07-04T20:51:17.313-04:00Amazing, Cholestrol-free, Low-Fat Potato Kugel
6-8 medium-sized yukon gold potatoes, peeled and grated with shredding blade
4 potatoes, peeled and pulsed very fine with the chopping (s) blade
2 onions, grated
4-6 flax seed eggs- (golden flax seeds work better than the dark ones in this recipe)
1 tsp salt
1/2 tsp black pepper
1 tsp baking powder
Preheat oven to 375 Using a strainer, allow potatoes to drain as much Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-27426785512688520012015-05-01T12:46:00.001-04:002015-05-01T16:07:27.468-04:00Healthy Coleslaw
1 14 oz bag classic coleslaw mix
1 red pepper, diced
1/2 cup thinly sliced green onion
1/2 cup cashew mayo
1/4 tsp black pepper
3/4 tsp salt
1 tsp onion powder
2 T apple cider vinegar
1 T agave
Combine coleslaw, pepper, and green onion in a large bowl
Mix the remaining ingredients in a separate bowl, until smooth
Pour dressing over coleslaw mixture and toss to coat
Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-57524962149070095262015-04-17T14:47:00.000-04:002015-10-28T13:15:18.105-04:00Spinach Potato Bites
10 medium-sized yukon gold potatoes, peeled and cut into chunks
1 cup non-dairy milk
Seasoned-salt, to taste
Pepper, to taste
1/2 cup potato starch
1/2 cup flour
2 onions, diced
1 lb frozen spinach, defrosted
Boil potatoes in a large pot for about 15 min, until soft
Add milk, salt and pepper
Mash well
Add the potato starch and flour and mix well
Saute onion and garlic in vegetable broth or Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0