2 1/2-3 cups cooked brown rice
2 cups cooked lentils or aprox. 2 cans
1 can beets, drained
1 large onion, sauteed
1 tsp salt
1 tsp oregano
Black pepper, to taste
Garlic powder, to taste
2 tsp mustard
2 T ketchup
4 T Sunbutter, Almond butter, or Peanut butter
1 cup Cornflake or Bread crumbs
- Chop beets and lentils in food processor
- In a large bowl mix together with the remaining ingredients
- Refrigerate for a few hours, or overnight
- Form into about 20 medium-sized burgers
- Bake at 375 for 30 min
- Flip, and bake for an additional 15 min
- Let them cool off completely
*1 1/4 cups dry, with 3 cups vegetable broth and 1 T no-salt seasoning- yields aprox. 4 cups cooked lentils
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