2/18/14

Beet Burgers


2 1/2 cups cooked brown rice
2 cups cooked lentils *
1 can beets, drained
1 large onion
1 tsp salt
1 tsp oregano
Black pepper, to taste
Garlic powder, to taste
2 tsp mustard
2  T ketchup
4 T Sunbutter, Almond butter, or Peanut butter
1 cup Cornflake or Bread crumbs

  • Grate onion and beets with shredder blade in food processor
  • Switch to the chopper blade add the lentils and pulse for about a minute
  • Add the rice, and pulse until combined
  • In a large bowl mix together with the remaining ingredients
  • Refrigerate for a few hours, or overnight
  • Form into about 20 medium-sized burgers
  • Bake at 375 for 30 min
  • Flip, and bake for an additional 15 min
  • Let them cool off completely

*1 1/4 cups dry, with 3 cups vegetable broth and 1 T no-salt seasoning- yields aprox. 4 cups cooked lentils

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