1/27/15

Cauliflower Mac and "Cheese" Bake

2 cups (12 oz) frozen cauliflower, rinsed, and drained
1 cup raw cashews
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/8 tsp black pepper
1/2 tsp mustard
4 T nutritional yeast
1 T lemon juice
1/2 cup almond milk plus 2 T
1 box elbow or shell pasta, cooked
1/2 cup cornflake crumbs (to make your own, blend 1 cup cornflakes and few shakes of salt in a blender or food processor)

  • Preheat oven to 375
  • Combine first 10 ingredients in a blender and blend until smooth
  • Mix the cauliflower-cheese sauce with the pasta in a 9x13 pan or a casserole dish
  • Sprinkle the cornflake crumbs on top
  • Bake, uncovered for 20-25 min
Variation: for Baked Ziti, use penne pasta and coat with 1/2 jar tomato sauce before mixing in the cheese sauce.


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