Breaded Tofu Salad

1 12 oz package extra firm tofu
1 T lemon juice
3 T soy sauce
bread crumbs
romaine lettuce
tomatoes, chopped
cucumbers, sliced
mushrooms, sliced
scallions, chopped
Montreal chicken seasoning or all-purpose vegetable seasoning
  • cut tofu into cubes
  • mix lemon juice and soy sauce
  • place cubes into container with mixture and marinate for a few hours, turning occasionally
  • put tofu cubes into ziploc bag
  • generously pour bread crumbs and seasoning into bag and shake well
  • spray baking pan with cooking spray and arrange cubes in a single layer
  • spray cubes lightly with cooking spray and bake uncovered at 400 for 40 minutes.
  • serve over salad with ponzu sauce /dressing.

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