Breaded Tofu Salad

1 12 oz package extra firm tofu
1 T lemon juice
3 T soy sauce
bread crumbs
romaine lettuce
tomatoes, chopped
cucumbers, sliced
mushrooms, sliced
scallions, chopped
Montreal chicken seasoning or all-purpose vegetable seasoning

• cut tofu into cubes
• mix lemon juice and soy sauce
• place cubes into container with mixture and marinate for a few hours, turning occasionally
• put tofu cubes into ziploc bag
• generously pour bread crumbs and seasoning into bag and shake well
• spray baking pan with cooking spray and arrange cubes in a single layer
• spray cubes lightly with cooking spray and bake uncovered at 400 for 40 minutes.
• serve over salad with ponzu sauce /dressing.