7/20/14

Easy Low-Fat Potato Knishes


10-12 medium-sized yukon gold potatoes, peeled and cut into chunks
1 cup non-dairy milk
Seasoned-salt, to taste
Pepper, to taste
1/2 cup potato starch
1/2 cup flour
  • Boil potatoes in a large pot for about 15 min, until soft
  • Add milk, salt and pepper
  • Mash well
  • Add the potato starch and flour and mix well
  • Refrigerate mixture for an hour or two or overnight
  • Form into balls- about 2 T in size, and place on a cookie sheet (about 15 knishes per sheet)
  • Gently flatten the top of each ball
  • Bake at 375 for 30 min until slightly brown
  • Let them cool off completely before removing from the pans

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